If you’ve ever had a hard time getting or staying disciplined, you may have been struggling with a lack of motivation. Motivation and discipline usually go hand-in-hand because without motivation, it is nearly impossible to become disciplined. Ironically, once you become disciplined you rarely need to be motivated to keep your life running [...]

Émile Coué de Châtaigneraie (February 26, 1857 – July 2, 1926) was a French psychologist and pharmacist who introduced a method of psychotherapy and self-improvement based on optimistic autosuggestion (or self-hypnosis).
Self mastery through supersuggestion is another aspect of goal reinforcement and is indeed powerful. Émile Coué, as he is better known, argued that a [...]

Its not easy to change. To leave our present life behind to, in some cases, like me, to start over again. It gets harder the older we get. We get comfortable with the old ways, the old habits, the old us. Without a motivated vision of success, our chances of driving ourselves forward in achieving [...]